I am on the basketball team for high school, and i took only 1 pinch, and tomorrow we are doing a drug test or urinal test, and if it comes up i'm kic?

Need more info: 1 pinch of what? It is not feasible to provide a meaningful opinion without knowing what you took and how much. Pinch is not a unit of measure. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine