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A member asked:
For about year i get pain in vagina&cervix on heaviest days of my period. i have to cross my legs to get relief until it passes after 1 min. normal?
A doctor has provided 1 answer
Cramps: What you described is consistent with a cramp and many women get cramps with their periods. If the matter is troublesome, it would be prudent to discuss it with your gynecologist. It is not a sign of any disease. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 10/24/2017
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