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A member asked:
How to manage stress not to let my diabetes worsen knowing that i have a normal levels of stress like all the people. what technic to use?(cbt or what
6 doctors weighed in across 2 answers
No interaction: Stress doesn't worsen diabetes. These two problems aren't connected. Discuss both with your doctor. Good luck!
Answered 11/27/2017
504 views
Relaxation: Consider mental health assistance. If you can find a quiet place - do so. Breath in slowly; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of six then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.
Answered 11/3/2017
500 views
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