I am experiencing blood after my period and after intercourses. when i wipe its like little blood clots and brown color clots. no oder

Need to examine: Any abnormal bleeding needs to be evaluated and it can only be done by an in-person examination. You should see a doctor. In the mean time, use a lubricant like K-Y jelly in your vagina, before intercourse. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine