Hi i was wondering if there are any natural home remedies for a headache, ive had it all day, im 25 and seems like it comes as goes and last 15mins?

Hot tea: Have a cup of hot tea or coffee. If that does not help taking an over the counter pain relief will not do any harm. If your headache could be due to lack of sleep, taking a nap may help. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine