I appear to have a painful what seems like a spot in my pubic hair. only one which is too painful to squeeze? there is only one of them. any advice?

Do not squeeze: You may apply an over the counter ointment like Neosporin. Do not squeeze as that is like to spread the infection. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.