I smoked on. saturday & have a drug test on monday i didn't smoke a lot i would like three hits i hardly ever smoke will you be out of my system?

Can you clarify: if you are referring to smoking cannabis or tobacco? If Cannabis - it is not just about how you smoked recently, it is also very much about cannabis use over up to 3 months and amounts.

Does not add up: You asked the question today, Wednesday, how could you smoked on a Saturday that has not come yet. Even in a casual user cotinine may be detectable for 5 days, in urine. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine, if you are under 27 years of age.