What is benefits of having sex?

Many: Lowers blood pressure heart rate increases wellbeing improved bonding. But only in the context of a consensual relationship where safety is considered. So don't feel pressured if you're not in a situation where you are wanting to. It's much healthier in that case to abstain

Benefits of sex.: Feels good burns calories become a parent.

Multiple benefits: It enhances intimacy, reduces anxiety, pleasurable, beneficial form of exercise, elevates mood and reduces stress. Though could have detrimental effects especially when with an inappropriate partner like STDs and unwanted pregnancies