I am experiencing back pain. the following also describes me: hip pain. what should i do?

Depends: It is not feasible to determine the cause of pain without examining you. You may take over the counter pain relief, like acetaminophen. If you are overweight, lose weight. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine