A member asked:

My insomnia has become so bad, i have been feeling sick, dizzy (i thought i was going to go over!) headaches, and i'm generally just exhausted. i?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Question cut off: 1.Keep regular bed & wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfy mattress & pillows. 4. Bedroom only for sleep & sex. Put work materials, computers, & TVs in another room. 5. Finish eating at least 2-3 hrs prior to bed.

Answered 5/8/2018

683 views

Thank

Related Questions