If only that easy...: Body sculpting sounds promising (& there are gimmicks &diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Calorie count, exercise -- but no quick fix otherwise. Good luck with second part of your question.
Answered 5/17/2017
692 views
3 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question