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A member asked:
My back hurts all the time i have to pop it to fel better?
A doctor has provided 1 answer
Back strengthening: Most people forget that their abdominal muscles are curtail for aiding the back muscles. A regimen of exercise including sit-ups and leg lifts will help strengthen your muscles and decrease the spasms that require "popping" to help with the spasms. Drink a lot of water, reduce your weight and strengthen your abdominals.
Answered 11/7/2015
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