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A member asked:
I got my period 5 days early this month and am normally very regular its day 7 and still going, but i have recently started dieting and exercising?
A doctor has provided 1 answer
Don't over exercise : Sometimes a sudden increase in exercise and at the same time a sudden decrease in calorie intake can put undue stress on your body which can cause hormonal fluctuations. Balance your calorie intake/output so that you don't lose more than 2 pounds a week. Your goal should be a healthy BMI around 23-24.
Answered 3/16/2017
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