I had a large molar extracted. difficult, brutal. i clenched/gripped every muscle for dear life, and two days later my entire body feels beaten up.

Acetaminophen: You may take any over the counter pain relief for a day or two to break the cycle of muscles tensing up. Tylenol would be okay, do not take more than 4 gm in one day and do not drink alcohol. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Post surgical: You had surgery, and, as it turns out, difficult surgery. It will take your body time to recover. By 48-72 hours post surgery your symptoms should begin to ease off. If not, contact your Surgeon.Were Meds prescribed? If so, take them as directed. Eat a soft high-protein diet for a few days to provide the building blocks needed for recovery. Ask your Surgeon about OTC nSAIDS.