Hi um my question is anytime i sit or cough or just try kegal excersises the inside of my vigina hurts or feels sore?

Pelvic pain: sitting: You have not stated your age or obstetric history, but your question apparently involves what is common to multiple deliveries, and is usually associated with an overly "relaxed" support for your female organs. This will generally produce soreness or pain in the vaginal area secondary to overly stretched ligaments. See your provider to evaluate degree of prolapse.