Is there anything i can try for nausea during the first trimester?

Morning sickness: Eat as soon as you feel hungry, or even before you feel hungry Snack often and eat small meals – The best foods to eat have lots of protein or carbohydrates, but not a lot of fat. Good choices are crackers, bread, and low-fat yogurt. You should also avoid spicy foods. Drink cold, clear beverages that are either fizzy or sour – Good choices are lemonade and ginger ale. Try ginger. Smell mint.