Can i consume black coffee prior to a blood test? i'm having a complete metabolic panel drawn tomorrow which requires fasting.

Better to avoid it: It is better to not eat or drink any thing more than 8 hours, except taking water. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.