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A member asked:
I am in my late 30s, and once per week i get kinks in my neck when i turn my head. there is no localized tightness. what can i do to prevent kinks?
A doctor has provided 1 answer
Stretching: everyday would help. Try learning yoga with focus on the spine . Do it daily for 30-45 minutes . Check your workplace to see if your occupation may be a cause.
Answered 9/11/2016
1.1k views
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