A member asked:

I am in my late 30s, and once per week i get kinks in my neck when i turn my head. there is no localized tightness. what can i do to prevent kinks?

A doctor has provided 1 answer

Dr. Luis Taylor answered

Specializes in Pulmonology

Stretching: everyday would help. Try learning yoga with focus on the spine . Do it daily for 30-45 minutes . Check your workplace to see if your occupation may be a cause.

Answered 9/11/2016

1.1k views

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A member asked:

I am in my late 30s, and once per week i get kinks in my neck when i turn my head. there is no localized tightness. what can i do to prevent kinks?

A doctor has provided 1 answer

Dr. Luis Taylor answered

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