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A member asked:
I feel too lazy alot what should i do doctors?
A doctor has provided 1 answer
Stop junk food: There is almost magic fix to booster your energy!Stop carbs and any sweets and sodas, juices! Start drink fresh water, daily various of COLORS!?Fruit& veggies! Start day with protein( egg, yogurt, fruit). Snack on almonds. Eat Avocado,fish, chicken.) Avoid processed food. Take Vitamin D supplement. Walk 10.000 steps/ day. Get 6-8 hours sleep. See Doc for physical. Feel better soon!
Answered 10/15/2016
1.1k views
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