Thank you my breast has been really tender lately and im having a hard time loseweight and i took a pregnancy test it came back negative an i hotflas?

Multiple issues: Your symptoms warrant more detailed history, physical examination and may be some tests and that can only be done in-person. You should see a doctor. In the mean time - For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.