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A member asked:
I sweat so much when at the beaches in florida. the real feel temperature is 10 degrees higher than said, due to humidity. how to properly hydrate?
A doctor has provided 1 answer
Hydration at beach: Hydration begins the day before going to the beach. Drink water and avoid caffeine which acts as a diuretic. To cool down, consider wearing a wool beach hat, using a shade umbrella, and taking frequent dips in the ocean and drinking ice water. Also avoid the beach during hot times of day. Ice packs in the arm pits and groin can cool down your blood when taking a lounge break.
Answered 7/3/2016
1.2k views
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