A member asked:

I have noticed that a new small mole has formed on my forehead. it looks like a normal mole and isn't 'bumpy', although i feel a bit worried.

A doctor has provided 1 answer

Watch and wait: Observe the mole every couple of weeks, if it doubles in size, becomes irregular, changes color, ulcerates, bleeds or becomes nodular, see a doctor. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Answered 7/1/2016

1.2k views

Thank

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