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A member asked:
My back is allways hurting in the middel and lower back constintly?
A doctor has provided 1 answer
Stressed Muscles: Heat stretch and massage. Magnesium is also vital. It will help relax the associated muscles, decrease stress, stabilize sleep and help other meds and therapy to work efficiently. Self or profess massage, chiropractor, yoga, heat, stretching all are needed. My favorite in my practice is acupuncture and myofascial tissue release. Take b-complex 100 too.
Answered 3/14/2014
5.2k views
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