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A member asked:
I cannot sleep because when i close my eyes i see things that are haunting me, due to a movie i watched. what would you suggest i do and what is it?
A doctor has provided 1 answer
Change the channel: Recall a pleasant experience and have it ready to replace the movie memory. If you simply try to stop the movie memory w/out having something to replace it with it will be more difficult to get it off you mind. Nature wants to fill a vacuum. Peace and good health.
Answered 5/28/2016
1.4k views
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