I recently knew that i have a vitamin d deficiency 7.54, my doctor gave me a vitamin d3 15 ml a week for 3 months, will i get better or must i do more?

See below: Do take the vitamin D prescribed by your doctor, and that will address the vitamin D deficiency For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.