What to do if i bloat very easily. everything seems to cause me to bloat?

See Nutritionist: Allergist might be helpful, too. But start by making diary of everything you put in your mouth, whether solid or liquid. Be very meticulous and record every detail, even if only a bite, a drop, or a single piece of whatever. Then look for common themes. Or consider gluten-free diet http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530