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A member asked:
24, female. heart rate with minimum effort while exercising lower body muscles is 190 and lowers slowly. increases when i speak. sometimes i faint?
A doctor has provided 1 answer
Deconditioned: You did not supply enough info to determine your physical fitness. You need an exam a full physical and, if no contradictions, start an exercise program that maintains your heart rate at 70-75% of your maximum heart rate which would be 137-147 bpm for at least 20 minutes 3-4 times a week. More is better within reason. .
Answered 2/3/2016
1.7k views
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