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A 31-year-old member asked:

How to know what exercises should i do to lose belly fat and get thinner without leaving the house?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt.

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A 48-year-old member asked:

How to know what exercises help lose belly fat fast?

1 doctor answer1 doctor weighed in
Dr. Mark Galland
Orthopedic Surgery 33 years experience
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key!
Last updated Apr 22, 2013

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