If i have bad pms does that mean my hormones are out of whack? i have regular periods

PMS: I understand your concern. Changes in Hormones-Estrogen and is important cause of Pre-menstruation Syndrome. Your hormones are not out of whack if you have regular periods. Consider: Exercise Eat healthy foods Avoid salt, sugary foods, caffeine, and alcohol, smoking. Get enough sleep. Find healthy ways to cope with stress Ibuprofen or Naproxen See Gynecologist for severe symptoms.