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A member asked:
I've been fasting from 6am to 6pm for the past 19 days.my period was delayed with one day, it started yesterday with serious cramps and pains ?
A doctor has provided 1 answer
Did you lose weight?: Weight loss can alter the menstrual cycles. Why are you fasting? For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 6/4/2018
1.7k views
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