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A member asked:
What can i do to clear my mind and fall asleep faster and not wake up?
A doctor has provided 1 answer
Helpful tip: One thing I have many of my patients due to not specifically clear their mind but put a routine thing in there. The sentence I use is "no ifs, ands, or buts." when you turn off your lights to sleep, you turn on your sentence. It helps block or have you focus on new/unwanted thoughts occurring that prevent sleep. You can use the same thing if you do wake up at night.
Answered 4/8/2013
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