Pelvic exam/kegel: I suggest a GYN exam and also Kegel exercises 2-3 times daily ( squeezing gluteal ( butt) muscles together and holding 10-15 sec) . The episiotomy, if done correctly, should actually tighten the vagina once healed. r GYN and start with 5 min 2-3 times daily with Kegel, working up to 15 minutes.
Answered 11/5/2015
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