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I am constipated and haven't had a bowel movement in nearly a week. Tried drinking more water. What else can I do to help myself go?
Past few weeks been having painful bowel movements. Feels like passing glass. Drink lots of water & eat lots of fiber. Don't think hemorrhoids at 20?
I'm 22 drink lots of water, active daily, I eat oats every morning but I cannot have a proper bowel movement without metamucil. Why and what can I do?
I began drinking a cup of boiled water with added lemon every morning and night, are there any benefits, i've only noticed comfortable bowel movements?
I eat healthy with loads of fibers,vegetables and fruits.I drink sufficient amount of water and I move constantly, but if I didnt drink at least a litre of water first thing in the morning my bowel movement gets messed up&end up constibated for days?
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