How do i overcome my plateau state and start loosing weight again. this is my 3rd week on the same position on my scale. pls help me. thanks.

Eating less and exer: The only way to continue losing weight is to consume less calories and increase your activity(daily exercise for 30-45 minutes) avod calorie rich foods like sugars and fats, . Eat plant based foods, eat no meats or milk products. If you avoid pasta and breads and eat more proteins like eggs, low fat milk and nuts, that will help too.