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A member asked:
Hello i need to stop smoking, but ansiaty is kill me, any help please.
A doctor has provided 1 answer
Everyone is: different but setting target date to stop and then stopping completely on that day can be effective. Learning some self-hypnosis can support this plan of action. Chewing gum or eating mints is useful, especially at high risk times like coffee breaks. Peace and good health. Anxiety is important but it is not killing you. Please change your self-talk and it will help also.
Answered 5/30/2016
2.4k views
Thank
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