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A member asked:

I got a very hard pain in my back ?>..

A doctor has provided 1 answer
Dr. Amrit Singh answered

Specializes in Cardiology

Possibly muscle: spasm. Regular brisk walking for I hr., strengthening back muscles by lifting head and feet in prone and head and knees a few inches in supine position 10 times going up to 30 times daily, preferably after warm shower or after a walk. It is wrong to stretch cold muscles. Avoid drugs and too much imaging tests

Answered 7/25/2015

2.5k views

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