How to stop masturbation habit?

Many ways, but why?: It should be harmless as long as one does not use too much force or friction on his or her genitals. Realize that the body has essentially the same response to masturbation as to sex for the purpose of reproduction. That means the body reacts just as it does during sexual intercourse, which of course, has no harmful side effects on the body. If the habit is causing anxiety, there are ways to stop.

Find real love: You're a man -- and probably a healthy, virile specimen. You're going to build up pressure, and from time to time, you'll need to deal with this in whatever way you can, just to be able to work, study, or get to sleep. My hope for you is that eventually a quality, wholesome romantic relationship will keep you satisfied most of the time, and the solo stuff will be less frequent. Best wishes.