Obsessive Compulsive: I commend you for recognizing your illogical thoughts. Become captain of your thoughts, feelings and actions. Focus on the REALITY at the time of illogical thoughts, Not on Fear Realize the accomplishments of 29 years of your life Go to Mahabalipuram and be inspired Use Breathing Relaxation, Visual Imagery, Yoga, Meditation, Relaxation Music. See a Psychiatrist for Medication, Intensive Therapy.
Answered 7/27/2015
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