Multiple circuits: squats, push-ups. repetitive curls and hammer curls varying weights from 10-25 lbs., palns, burpees, and squats again: that should get you warmed up.
Answered 7/22/2015
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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