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A member asked:
I gave up smoking 3 weeks ago. i have found that i have picked up a lot of weight very quickly. i have not changed my diet nor am i eating more than usual. what can i do to stop the rapid weight gain?
A doctor has provided 1 answer
Lifestyle change: Congratulations on quitting smoking! Nicotine from tobacco boosts the body's metabolic rate increasing the number of calories burned. Your metabolism quickly returns to normal after quitting smoking. So cutting calories/healthy diet and exercise are necessary to stop the weight gain. Consider professional help for advice on weight control if necessary: your doctor, nutritionist, weight loss group.
Answered 5/1/2016
2.7k views
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