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A member asked:
Hours before exam time i feel so tense,i vomit and shake i've tried to calm my self but its no use and this is affecting me badly during exam any help?
A doctor has provided 1 answer
Meditation: Hours before an exam would not be a good time to take medications for anxiety. Meditation has been showed to be effective for handling anxiety, can be used anywhere and anytime, and can be learned easily. See if you can find a psychologist who could teach you this technique. Good luck.
Answered 5/27/2015
2.8k views
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