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A member asked:
What can i take to relax my chin, cheeks? i am very anxious and my lips end up burning from tensing my jaw
7 doctors weighed in across 2 answers
Anxiety: You may benefit from anti-anxiety medication or seeing a professional for therapy
Answered 5/28/2016
2.8k views
Breath (:: If you can find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Anxiety is no fun BUT it is treatable.
Answered 5/17/2015
2.8k views
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