A member asked:

I had a massage yesterday and way too much pressure was applied to my lower back.. it's extremely sore today. would heat or ice be helpful?

A doctor has provided 1 answer
Dr. William Simon answered

Specializes in Integrative Medicine

Soreness: Yes , I would recommend heat 15-20 mins at a time.

Answered 4/24/2015

2.9k views

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