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A member asked:
What can i take to help me sleep? i'm 6w2d pregnant.
A doctor has provided 1 answer
Exercise: The best ways to get a good night sleep is to practice good sleep hygiene. Increase your daily exercise, eat right, avoid caffeine intake. In the evenings take a second brisk walk, relax with a book. Avoid electronic stimulation like the computers and IPads. Put away the phone and avoid TV in the bedroom. Reading is the best activity before sleep.
Answered 4/19/2015
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