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A member asked:
I a 23 year old female, no matter what i do during the day it seems like i need 10 hours of sleep a day ... and sometimes i still feel tierd. ?
A doctor has provided 1 answer
RowRowRowYourBoat: The so-called"normal range"is about 6-8 hours but some need more, others can tolerate less.And if you feel tired during the day it may mean the quality of your sleep is not optimal.Like maybe you have a breathing problem during sleep,or some meds or drugs are a problem Also,some people who have depression (even if they're not aware of it) want to sleep more but still feel tired.Time for a checkup!
Answered 3/2/2015
3.2k views
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