Please share a haiku about strength training.

Be: Be consistent in your training. Improve your flexibility. Rest your body regularly.

Work: Work on larger muscle groups first before smaller muscles.

Work: Work different muscle groups on alternative days so your muscles have an off day.

Make: Make sure to get enough sleep, eat enough protein and drink plenty of water.

Make: Make sure to get adequate amounts of sleep and drink plenty of water.

Iron: Muscles flex, more weight; a steady improvement felt; bar moves up again.

Steady,: Steady, moderate; sets of ten to fifteen reps; long term results come.

No: No pain, no gain! physical effort requires mental effort and it does hurt!

Music: Music is wonderfully distracting and inspiring.

Strenuous: Strenuous physical effort requires strenuous mental effort. No pain, no gain, applies to your head!

Stress,: Stress, lift, hydrate, protein, rest. Challenge yourself. Be persistent with your program. Have fun.

Lift: Lift & lift & muscles grow; then your strength comes to; then your strong & others know.

Prior: Prior to strength training, get evaluated to make sure cardiac and pulmonary functions can handle it.

Slower: Slower pace with each rep for maximum effectiveness. Speeding through does not help.

Slow: Slow and steady give results. Results take time to develop.

Use: Use of light weights with increased reps often achieve similar outcomes to using massive weights.

Stick: Too many give up who are just starting. Find a friend to do it with and motivate each other.

Train: Train with someone who is weaker and with someone who is stronger. Lead and be led.

Be: Be smart and hire a trainer at a local reputable gym to provide proper guidance and instruction.

Set: Set a goal, lift progressively to the goal, stay engaged, goal achieved.

Slow: Slow and steady wins the race - if you try to much to soon, you will get sore and give up too soon.

Give: Give a day or two of rest before strengthening same muscle group.

Weight: Weight training for strength. Lifting correctly is key. Need water and rest.

To: To avoid injury, never do a "max weight" exercise.

Weight: Weight lifting will increase your muscle mass, increase your metabolism, and help you lose weight.

The: The tree grows stronger not by lifting the large rock but swaying with wind.

Exhale: Exhale as i lift. See a guy in the mirror who likes getting strong.

Body: Body weight training for your upper and lower body can be done cheaply at home.

Go: Go gently at first, strength training is great for health! trainers, apps can help!

If: If you want bigger muscles, increase the weight you lift each set.

Make: Make sure to rest a muscle group for a day after a vigorous work out.

Working: Working out with a friend can be motivating.

Strength: Strength training can be done at home without fancy gym equipment, research fast interval workouts.

Lifting: Lifting more weights now. Enhance weight loss, build more strength. Joints will be happy.

Your: Your lifting form will be enhanced if you achieve and maintain better flexibility.

Strength: Strength is important. Moderation is the key. Exercise daily.

Vary: Vary the methods you use for maximal benefit: free weights & different types of machines.

High: High weights, low reps builds, lower weights, higher reps tones warm up and warm down.

To: To increase max quickly, work on eccentric contractions, or negatives, before normal regimen.

Bulk: Bulk versus tone and strength make your routine fit your goal.

Performing: Performing daily pushups strengthen, while eating a pushup daily weakens, maintain the balance...

Strength: Strength training can be fun, good for you health but be careful not to go to fast to avoid injury.

Start: Start with low weight and high repetitions then add weight at a rate of 10% per week.

Work: Work the amount of weights slowly to avoid injury.

Training: Training does a body good. Too much does a body bad. Find your optimal point of effort.

Don't: Don't carry the weight of the world on your shoulders. Do squats!

Bend: Bend knees slightly and bend over bar with back straight.

Many: Many benefits start very slow add weight gradually to avoid injuries.

8: 8 hours of sleep nightly helps promote human growth hormone production, this makes you stronger.

Stay: Stay away from steroids; their risks and side effects far outweigh any potential advantage.

Ignore: Start with a health club trainer and slowly proceed. Too many go too fast, get sore, and quit.

Ignore: Give a muscle group at least 48 hrs rest after lifting weights to avoid injury and enhance recovery.

Ignore: Slow lifting is less fun but gives greater reward.

Ignore: 15-20 repetitions for leg muscles should be accomplished before increased resistance or weight.

Ignore: For each rep: burst with the initial lift, complete it in 2 sec. Take 4-5 seconds to relax.

Ignore: Lifting up a weight / should not wreck your joints, my friend / use good mechanics!

Ignore: It's good to skip a day between intense strength training regemins.U need recovery time.

Ignore: Wearing a mouthpiece while strength training may help with heavier weights (clenching).

Ignore: Incremental resistance excercise and eating enough protein is the key to building muscle.

Ignore: Always warm up before lifting to relax the muscles and reduce muscle strain/sprain.

Ignore: Whether interval, or core, cross fit, slow or aerobic, just do it!

Ignore: Give your muscles 48 hrs rest between weight lifting sessions.

Ignore: Avoid injury!, allow muscle recovery, to stay well and strong!

Everyone: Everyone has an opinion. Get one you can really trust!

Ignore: Strength training is for everyone, and has positive health effects that are long lasting.