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A member asked:
I'm 19 and 168 pounds and i want to lose weight. i'm slightly active. what can i do? i live on a college campus.
A doctor has provided 1 answer
Lifestyle change: You are very wise to want to change. Be brave, and join a group of peers who exercise together; work very hard & they'll accept you though at first you'll have trouble keeping up. Being fit normalizes your appetite & this is much better than counting calories -- though you might want to read a science-based book on nutrition while you're at it. Good luck.
Answered 4/4/2013
5.2k views
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