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A member asked:
I have constipation,,, i sit in my toilet for more than half an hour and it's hard for me to go toilet,..after 15mins i do masturbate..pls help?
A doctor has provided 1 answer
Add stool softeners;: i.e. any agents which ↑ hydration, water binding & bulk. E.g. increase fluid intake, add above ground veggies, prunes, soluble fiber, docusate, etc. plus ↑ aerobic exercise, a great anti-constipation option.
Answered 9/4/2020
3.3k views
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