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A member asked:
I have a problem. i can only poop once a week. this has been like this for ever. what can i do to go more?
A doctor has provided 1 answer
Fiber/fluids: More than likely, given your age, you suffer from chronic constipation or irritable bowel syndrome-constipation predominant. I would start by increasing your daily fiber intake to 30 grams per day ( ie fiber one cereal) and drink 2 l of non-caffeinated beverage daily. A visit to a gastroenterologist for an evaluation is warranted if that doesn't do the trick.
Answered 6/12/2013
5.2k views
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