Get Virtual Care
  • Primary Care
  • Urgent Care
  • FAQs
  • Support Center
For Businesses
  • Direct Primary Care for Organizations
  • For DMEs and Pharmacies
  • For Health Plans
  • For Providers
About Us
  • Who We Are
  • Why HealthTap
  • Our Standards
  • Contact
Log in
Book a video appointment
Book now
  • Get Virtual Care

    • Primary Care
    • Urgent Care
    • FAQs
    • Support Center
  • For Businesses

    • Direct Primary Care for Organizations
    • For DMEs and Pharmacies
    • For Health Plans
    • For Providers
  • About Us

    • Who We Are
    • Why HealthTap
    • Our Standards
    • Contact
Log in to HealthTap
HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

Back pain between shoulder blades from playing on a trampoline. should i use heat or ice?

A doctor has provided 1 answer
Dr. David Rosenfeld answered

Heat: I would suggest heat and nsaids. You can try a massage. If all that fails see your pcp who can prescribe a muscle relaxer.

Answered 4/1/2013

5.2k views

Thank

Related Questions

A member asked:

My wife (age 70) is having sharp pains in her back below the left shoulder blade.We've used heating pads to no avail. She is taking gabapenton.Problem?

A doctor has provided 1 answer

A member asked:

Thought i slept wrong but my whole left neck back and chest but mainly shoulder has a constant severe pain 2 days now tried heat ant ice hurts so bad?

A doctor has provided 1 answer

A member asked:

Do I put heat or cold on to maybe ease inflammation in my spine .when I press on my lower back on right side near l1 very painful to touch same in between my shoulder blades near the bottom of them on my spine .feels like I'm on fire ?

A doctor has provided 1 answer

A member asked:

For about 1 mnth now i've had intense pain on my shoulder blade/back. I've tried icy hot and heating pads. Provide relief but no cure. Suggestions?

A doctor has provided 1 answer

A member asked:

Dull, sometimes sharp pain left upper back/ shoulder blade area. Hurts all the time, hurts to tie a deep breathe. Motrin useless, heat helps a bit. ?

A doctor has provided 1 answer

People also searched for:

Hello. I am a sophomore in high school and am an athlete. Last year i played football and subluxed my right shoulder twice. Afte I've been icing and heating it. Trying to rest it.
I have this sharp pain in my lower back. I feel this pain usually when I bend over. Pain comes and goes.Should I try stretching? Should I try apply ice or heat? Any recommendations. Thank you. I use to lift and play football but that was a year ago?
Sudden pain in back under left shoulder blade. No weight lifting/sports played. Pain is now being felt as I breathe. No relief from massage/ibuprofin?
Between my shoulder blades hurt I have tried ice amd heat and nothing is working?
I am having left neck stiffness and pain which is also radiating down to my left shoulder blade x mnth. Used heat and ice but no relief.

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited

For Businesses

Direct Primary Care for OrganizationsFor DMEs and PharmaciesFor Health PlansFor Providers

Company

About UsSupport CenterContact Us

Health Content

Health TopicsDoctor Q&A by Specialty

Join Us

For DoctorsJobs
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.