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Hello. I am a sophomore in high school and am an athlete. Last year i played football and subluxed my right shoulder twice. Afte I've been icing and heating it. Trying to rest it.
I have this sharp pain in my lower back. I feel this pain usually when I bend over. Pain comes and goes.Should I try stretching? Should I try apply ice or heat? Any recommendations. Thank you. I use to lift and play football but that was a year ago?
Sudden pain in back under left shoulder blade. No weight lifting/sports played. Pain is now being felt as I breathe. No relief from massage/ibuprofin?
Between my shoulder blades hurt I have tried ice amd heat and nothing is working?
I am having left neck stiffness and pain which is also radiating down to my left shoulder blade x mnth. Used heat and ice but no relief.
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